Here is the first of 4 videos that go over how to strengthen Gluteus Medius. The first explains why we it is important to work on it
Gluteus Medius Part 1
Gluteus Medius Part 2
The basic exercise
Gluteus Medius Part 3.
Having trouble?? Here is a modified version
Gluteus Medius Part 4.
Sometimes we have to simplify the exercise especially if there is significant weakness in the muscle, or the motor pattern created in the brain.
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