Exercise Library

Strengthening
Lower Limb
 Trunk / Spine
  • Psoas
  • Transversus Abdominus

Stretching & Release techniques

Movement Control Exercises
  • 4-point pelvic tilt
  • Hip/Knee Flexion
  • Small Knee Bend
  • CT junction extension

Miscellaneous 

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cyclingphysio@gmail.com